At the end of the day, we need ways to alleviate the stress that weaves into the fabric of our lives. Kickboxing and martial arts are definitely one way to help relieve it. How do you relieve stress?
Note to self, when it comes to fitness… Set a goal Set aside time each day to work on it,…
What happens when you have multiple things to check off your “To Do: list” and have limited time? You know…
Happy December! Are you counting down to the end of the year? What are your reflections about 2017? Are you…