Position, Pose, and Protein – Lifting and the Badass Ladies Supper Club

What happens when you have multiple things to check off your “To Do: list” and have limited time? You know…

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1 Down, 49 to Go! 50 Before 50 Challenge – December

Happy December! Are you counting down to the end of the year? What are your reflections about 2017? Are you…

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