Fabulous February

We are in month 2 of 12, hello 2020. January was a challenge for some of us, and now a…

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Moving Beyond Fear

After lunch, there was usually a recess period when I was in elementary school. As long as the weather was…

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January – Mandala Class, But Not Before…

Rest This weekend included rest after a long work week. Rest as in coming home Friday afternoon and grabbing my pajamas shortly after walking…

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Position, Pose, and Protein – Lifting and the Badass Ladies Supper Club

What happens when you have multiple things to check off your “To Do: list” and have limited time? You know…

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