Sensational Summer In 7 days summer begins in the northern hemisphere. We’ll have three magnificent months, June 20th-September 21, 2020…
We are in month 2 of 12, hello 2020. January was a challenge for some of us, and now a…
Freedom is the term that comes to mind every summer. I teach for 10 months each school year, then have…
After lunch, there was usually a recess period when I was in elementary school. As long as the weather was…
At the end of the day, we need ways to alleviate the stress that weaves into the fabric of our lives. Kickboxing and martial arts are definitely one way to help relieve it. How do you relieve stress?
March signals renewal and a revival of life. Spring begins and for those of us in the Midwest, the hope…
We’re 5 months in to 2018! That translates into about 224 days to go, as of today! A lot has happened…
Rest This weekend included rest after a long work week. Rest as in coming home Friday afternoon and grabbing my pajamas shortly after walking…
Note to self, when it comes to fitness… Set a goal Set aside time each day to work on it,…
What happens when you have multiple things to check off your “To Do: list” and have limited time? You know…