At the end of the day, we need ways to alleviate the stress that weaves into the fabric of our lives. Kickboxing and martial arts are definitely one way to help relieve it. How do you relieve stress?
March signals renewal and a revival of life. Spring begins and for those of us in the Midwest, the hope…
We’re 5 months in to 2018! That translates into about 224 days to go, as of today! A lot has happened…
Rest This weekend included rest after a long work week. Rest as in coming home Friday afternoon and grabbing my pajamas shortly after walking…
Note to self, when it comes to fitness… Set a goal Set aside time each day to work on it,…
What happens when you have multiple things to check off your “To Do: list” and have limited time? You know…
Happy December! Are you counting down to the end of the year? What are your reflections about 2017? Are you…
Childhood Dreams and Dance When I was a child, I had a small white jewelry box with a spinning ballerina…
My youngest granddaughter was on the brink of turning a year old. She is my only granddaughter that lives out…
Taking Risks We’ve all done it. Made decisions that had the potential to make or break us. This isn’t always…