Moving Beyond Fear

After lunch, there was usually a recess period when I was in elementary school. As long as the weather was…

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Bucket List Travel

Imagine living out a #bucketlist dream! First it requires a plan, then a commitment to see it through! In January…

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Position, Pose, and Protein – Lifting and the Badass Ladies Supper Club

What happens when you have multiple things to check off your “To Do: list” and have limited time? You know…

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